Foods to Limit If You Have Very Active Bladder

Do you have problems with having a bladder that is overactive? Do you find yourself often getting up for trips to the bathroom? Have you tried using everything you can see to stop those frequent trips into the restroom at work? Most people think that any sort of bladder activity happens because of the amount of liquid we take in. This is often why a lot of people nearly dehydrate themselves in an effort to keep from having to visit the bathroom too often.

Would you believe that it can also be the solid foods that you eat that can give rise to your "pee breaks" during the day? The real truth of the matter is that those "pee breaks" are usually merely a way to rid your body of waste. That waste material is built up from both solid and liquid sources. What you excrete is often from something solid or fluid, no matter which form it took when you ingested it.

Vitamin C is quite important for fighting off illness but it can also be a major factor in irritating your bladder. This is mainly due to the fact that many citrus fruits contain high levels of acid and thats why you need to avoid them both in solid and juice forms. Limes, oranges, tangerines, grapefruits along with lemons are the major sources of this acid as are pineapples which, while they aren't actually citrus fruits, are still irritating to your system. You should select bananas, apples, pears and berries to get enough Vitamin C each day.

Try to not cry over this too much but if you have an overactive bladder, you ought to steer clear of eating too much chocolate. Chocolate has caffeine in it. Your bladder doesn't like it when you consume caffeine and will reward you for this intake with lots of trips to the bathroom. Caffeinated beverages include the same irritants as solid foods with caffeine. If you have been making a lot of trips to the toilet you should stay away from all forms of caffeine. Instead, you need to pick out decaf sodas and coffees or dark chocolate.

Foods which have large amounts of spiciness can also be greatly irritating to your bladder. This is going to be hard for people who are fans of spicy foods but if you want to stay out of the bathroom you need to avoid foods that contain high levels of spiciness like wasabi sauce, super spicy nachos, etc. If ingesting the food causes your eyes and nose to get runny, it will eventually make other parts of your body runny. Choose less spicy versions of those foods that way you can get the taste without the discomfort of your bladder.

We frequently believe that if the waste has come out of your system as a fluid then it must have gone into your body as a liquid. This is generally not totally accurate. The waste product that comes out of our bodies is merely the leftover parts of what we have consumed that cannot be used or stored so it is excreted in whatever manner is the most convenient.

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